A detox is a bit like an oil change for your car. It can help to eliminating toxins from the body and help to enhance weight loss and optimum health.

1. 150 g mixed leafy greens (cos, butter lettuce, iceberg,rocket, spinach, micro greens etc)
2. 1/2 avocado
3. sprinkle of pumpkin seeds
4. sprinkle of sunflower seeds
5. handful of raw or roasted walnuts
6. sprinkle of goji berries or pomegranate jewels
7. 1 teaspoon ground flax seed (linseed)